Grilled Kale
Ingredients:
- 1 large bunch of kale, rinsed and patted thoroughly dry
- Extra virgin olive oil spray or about 1 tbsp of oil to drizzle
- 1 tsp of bottled minced garlic, or a couple of cloves of fresh
- dash of cayenne pepper
- salt and pepper to taste
- 1-2 tbsp good quality balsamic vinegar, if desired.
- Preheat the grill (or oven to 400 degrees F). We usually heat our grill pretty hot because we use charcoal. I cook the kale while I'm grilling chicken or steak or whatever.
- Trim the kale by folding the leaf in half and cutting the stem out of the center. Tear into salad-sized pieces.
- Toss the kale with olive oil or mist thoroughly with olive oil. Mix in garlic, cayenne, and salt and black pepper to taste.
- Put the kale mixture on a large baking sheet. Spread it in as even a layer as possible. It will shrink considerably as it cooks.
- Place the pan in the grill and roast covered for about 5 min. We usually start it directly on the lower grate and then move it to the upper grate in our grill after it gets started cooking.
- Toss the kale every 2-3 minutes so that the kale in the middle of the pan doesn't just steam. You want to move it around to maximize the all-important crispy parts. Cook until the edges are browned. If it's cooking too fast, move it to a cooler part of the grill. It usually takes 10-12 min total for me to grill it just the way we like it.
- You can dress the finished greens with a drizzle of balsamic or other vinegar and more olive oil, if desired. My kids especially like it this way.
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